​Sports Massage in Bromley – Relieve Pain, Improve Recovery, Move Better

At Bromley Sports Injury Clinic, our tailored sports massage therapy helps you recover faster, move more freely, and prevent injuries before they happen. Whether you're a recreational runner, gym-goer, weekend warrior or simply sitting at a desk too long — a sports massage can relieve muscular tension and restore balance to your body.

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What Is Sports Massage?

Sports massage is a targeted, deep-tissue therapy that focuses on the muscles, fascia, and connective tissues used most during activity. It is suitable for:

• Pre- and post-exercise recovery

• Injury prevention and rehabilitation

• Long-term tightness or restricted mobility

• Desk-based posture strain

• Active people managing chronic muscle tension

 

Benefits of Sports Massage

Regular sports massage offers a wide range of physical and performance benefits:

• ✅ Relieves muscle tension and tightness

• ✅ Improves circulation and lymphatic drainage

• ✅ Enhances flexibility and joint range of motion

• ✅ Aids injury prevention and recovery

• ✅ Reduces stress and improves relaxation

• ✅ Supports training plans and active lifestyles

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Who Is It For?

Sports massage isn’t just for elite athletes. We regularly treat:

• Runners, cyclists, weightlifters, and team sport players

• People recovering from injury or dealing with long-term aches

• Office workers with neck, shoulder, or back tension

• Active adults aged 40+ managing stiffness or stress

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Sports Massage vs Deep Tissue Massage – What’s the Difference?

While similar in technique, sports massage is more functional and targeted, often used as part of an injury prevention or rehab plan. It focuses on specific areas of strain or overload based on your sport, training history, or occupation.

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Combine Sports Massage With Other Treatments

At Bromley Sports Injury Clinic, we can integrate sports massage with:

• Strength & Conditioning

• Diagnostic Musculoskeletal Ultrasound

• Injury Rehabilitation

• Joint Mobilisation and Manual Therapy

This team-based approach helps you get the best results, faster.

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FAQs – Sports Massage in Bromley

Q: Is sports massage painful?
Some discomfort is normal with deep pressure, but it should never be unbearable. We always work within your comfort zone.

Q: How long is a typical session?
Most sessions are 30 or 60 minutes, depending on the areas being treated.

Q: How often should I have one?
It depends on your training load or condition — some benefit from weekly sessions, others monthly for maintenance.

Q: Can I book without a GP referral?
Yes, no referral is needed. You can book directly online or by phone.

Q: What should I wear?
Loose, comfortable clothing is fine. You may be asked to expose the area being treated.

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Ready to take the next step?

Book an appointment today and start your journey toward feeling better — your body will thank you.

 

​​Not quite sure yet?

No problem. Get in touch and we’ll be happy to talk things through with you. Whether you have a question about your symptoms, our services, or what to expect, we’re here to help, just pop us a message.