RUNNER'S INJURY CLINIC - Bromley

What are the most common running injuries?

At Bromley Sports Injury Clinic, the most frequent injuries we see in runners include:

Runner’s knee (patellofemoral pain syndrome)
Achilles tendinopathy
Shin splints (medial tibial stress syndrome)
Plantar fasciitis
IT band syndrome
Hamstring or calf strains

These injuries often result from overuse, poor footwear, or biomechanics that haven’t been assessed properly.

How do I know if my running injury is serious?

If your pain:

Persists for more than 48 hours
Worsens with movement or running
Causes swelling, instability, or bruising
Affects your walking or sleep

…it’s time to seek assessment. Early intervention prevents long-term damage. At Bromley Sports Injury Clinic , we use diagnostic musculoskeletal ultrasound to accurately diagnose tissue injuries on-site.

What causes pain in the knee/ankle/heel while running?

Pain can stem from:

Overtraining
Improper footwear
Poor running technique or posture
Biomechanical imbalances (e.g., collapsed arches, leg length discrepancies)

We offer movement assessments, gait analysis, and strength testing to find the root cause—not just the symptom.

How can I tell if I have runner’s knee / Achilles tendinopathy / shin splints?

Each condition has tell-tale signs:

Runner’s knee: pain around or behind the kneecap, worse with stairs or downhill
Achilles tendinopathy: morning stiffness, pain at the heel or tendon, aggravated after running
Shin splints: dull pain along the inner shin, worsens with activity

At Bromley Sports Injury Clinic we offer diagnostic ultrasound scanning for accurate, real-time insight.

Why do I keep getting injured when I run?

Recurring injuries are often due to:

Weakness or muscle imbalances
Lack of recovery or warm-up
Incorrect footwear or poor running technique

Our injury prevention approach includes:

Strength and conditioning plans
Recovery education
Individualised movement screening

Can running injuries be prevented?

Prevention or Injury Reduction is key. We help runners:

Improve posture and technique
Choose the right footwear or orthotics
Add strength and flexibility training
Understand load management

We also provide return-to-run protocols for injured runners to prevent setbacks.

When should I see a specialist for a running injury?

If your injury:

Stops you running for more than a few days
Feels sharp, stabbing, or affects your stride
Keeps returning

…it’s time to book in. At Bromley Sports Injury Clinic, you can book directly—no GP referral needed.

What does a running injury assessment involve?

Your assessment includes:

Injury and training history
Physical examination
Diagnostic ultrasound scan if required
Functional movement and gait screening if required
Personalised rehab plan

We focus on diagnosis, treatment, and long-term performance.

Do I need an ultrasound or scan for my running injury?

Not always—but when needed, we offer in-house musculoskeletal ultrasound, ideal for diagnosing:

Tendon tears or swelling
Ligament damage
Muscle strains or haematomas
Bursitis or fluid build-up

No waitlists, no referrals.

How long does it take to recover from a running injury?

Recovery varies, depends on training, age, work load, motivation, other health conditions and injured tissue. Our aim is to get you running safely and confidently again—with guided rehab and return-to-run plans. We monitor your progress and adapt protocols accordingly.

What treatments are available for running injuries in Bromley?

At Bromley Sports Injury Clinic, we offer:

Osteopathy & manual therapy
Musculoskeletal ultrasound diagnosis
Tailored rehab plans
Shockwave therapy (where appropriate)
Strength and mobility programs

We focus on non-invasive, evidence-based care.

Do I need a referral to see a sports injury specialist?

No. Bromley Sports Injury Clinic (Colmore Health) is a private CQC-registered clinic—you can book directly online or call us for an appointment.

Where can I get treatment for running injuries in Bromley?

Right here. Our Bromley clinic is ideally located and serves runners from:

Norman Park
Beckenham
Orpington
Petts Wood
Hayes
Bickley

We also offer home visits on request.

Is there a specialist runner’s injury clinic near Norman Park or Beckenham?

Yes. Colmore Health operates in the Bromley area and provides injury assessments near Norman Park Athletics Track—we work with local runners of all levels.

Do you offer gait analysis or biomechanical assessment for runners in Bromley?

Yes. Our team uses:

Functional movement screens
Clinical gait observation
Posture and loading assessments
In some cases, wearable tech or slow-motion video review

These assessments guide treatment and performance optimisation.

Can I book a same-day appointment for a running injury in Bromley?

Often, yes. Call us early or use our online booking form for the best availability. We’ll always do our best to fit you in, especially for acute injuries.

How do I warm up properly to avoid running injuries?

Warm-up tips we recommend:

5–10 mins light jogging or dynamic movement
Leg swings, lunges, high knees
Activation exercises for glutes and core
Avoid static stretching pre-run—save it for cool-down.

What are the best shoes or insoles for injury prevention in runners?

This varies by foot type and running style. We offer:

Footwear advice
Referral for custom insoles if needed
Education on replacing worn-out shoes

Your biomechanics, not the brand, matter most.

Should I stretch before or after running to prevent injury?

Stretch after, not before. Before running, focus on dynamic movements. Post-run, use static stretches to help maintain flexibility and aid recovery.

Can strength training reduce running injuries?

Yes! Targeted strength training for:

Glutes
Hamstrings
Core
Calves

…can dramatically reduce injury risk and improve performance. We integrate rehab and conditioning in our runner support programs.

Ready to take the next step?

Book an appointment today and start your journey toward feeling better — your body will thank you.

Not quite sure yet?

No problem. Get in touch and we’ll be happy to talk things through with you. Whether you have a question about your symptoms, our services, or what to expect, we’re here to help, just pop us a message.

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