Back pain is one of the most common reasons people seek treatment, affecting up to 80% of adults at some point. At Bromley Sports Injury Clinic, we help patients with lower back pain, muscle spasms, sciatica symptoms, and postural strain get back on their feet with tailored, hands-on care — no GP referral needed.

 

Common Symptoms of Lower Back Pain

Back pain can present in many ways. You may be experiencing:

• Difficulty walking, standing, or sitting for long

• Pain that radiates to the groin, buttock, or upper thigh

• Pins and needles or numbness into the calf or foot

• Dull aching at rest, but sharp pain with movement

• Muscle spasms or tightness in the lower back

• Focal tenderness or sensitivity to pressure

• Morning stiffness that improves with activity

 

What Causes Back Pain?

Common causes of back pain include:

• Bending awkwardly or lifting incorrectly

• Long periods of standing or sitting (especially at a desk or while driving)

• Twisting the spine under load (e.g., in the gym)

• Overstretching or muscle overuse

• Emotional or physical stress

• Poor posture or weak core muscles

• Underlying joint degeneration or osteoarthritis

 

Do You Need a Scan for Back Pain?

In most cases, scans like MRI or X-rays are not necessary. Research shows that imaging results often don’t match the pain people experience. However, if your symptoms suggest a more complex cause (e.g. nerve compression or referred pain), we may recommend further investigation or refer for imaging.

 

How We Treat Back Pain at Bromley Sports Injury Clinic

No two backs are the same — so our treatment plans are always tailored to you. Options include:

• ✅ Pain Education – understanding your pain reduces fear and improves recovery

• ✅ Sports Massage – relieves tension and reduces spasm

• ✅ Spinal Mobilisation or Manipulation – restores movement and reduces stiffness

• ✅ Facilitated Stretching – improves flexibility and posture

• ✅ Strength & Conditioning – targeted exercises to build back resilience

• ✅ Yoga or Pilates Guidance – for long-term movement and stability

 

Our approach is focused on movement, strength, and understanding pain, not just lying down for treatment.

 

Who We Help

• Office workers with postural pain

• Gym-goers with lifting-related strain

• Runners or cyclists with lower back tension

• Over-60s managing osteoarthritis

• Anyone recovering from a flare-up or injury

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Related Services You Might Find Helpful

• Sports Massage in Bromley

• Strength & Conditioning Programs

• Diagnostic Musculoskeletal Ultrasound

• Osteoarthritis Support Clinic

• Gym Injury Assessment

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FAQs – Back Pain Management

Q: Can back pain be caused by stress?
Yes, both physical and emotional stress can amplify pain signals and increase muscle tension.

Q: Do I need an MRI for my back pain?
Usually not. Most cases resolve without imaging — but if needed, we’ll refer appropriately.

Q: Is massage good for lower back pain?
Absolutely. Sports massage can reduce muscle tension and promote relaxation.

Q: Do you treat sciatica?
Yes. We help reduce symptoms like leg pain, numbness, and mobility issues with hands-on therapy and exercise.

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Ready to take the next step?

Book an appointment today and start your journey toward feeling better — your body will thank you.

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​Not quite sure yet? No problem. Get in touch and we’ll be happy to talk things through with you. Whether you have a question about your symptoms, our services, or what to expect, we’re here to help.

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