Low Back Pain Clinic Bromley – Specialist Assessment & Treatment

At Bromley Sports Injury Clinic, we support people living with both sudden flare-ups and long-term back problems. If you’re experiencing stiffness, sciatica, muscle spasm, or postural strain, our experienced team provides expert assessment and tailored treatment — no GP referral required.

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Common Symptoms of Low Back Pain

Low back pain can present in different ways. You may notice:

• Difficulty walking, sitting, or standing for long periods

• Pain radiating into the buttock, groin, or down the leg (sciatica)

• Pins and needles, numbness, or weakness in the legs or feet

• Dull aching at rest, sharper pain with movement

• Muscle spasms or tightness across the lower back

• Tenderness or sensitivity to touch

• Morning stiffness that eases as you move

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What Causes Low Back Pain?

At our Back Pain Clinic in Bromley, common causes we see include:

• Poor posture from desk work or driving

• Lifting or bending awkwardly

• Twisting the spine under load (e.g. at the gym or playing sport)

• Overstretching or muscle overuse

• Stress and tension building in the back muscles

• Weak core or deconditioned support muscles

• Age-related changes such as joint wear or arthritis

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Do You Need a Scan for Back Pain?

Most cases of back pain do not require scans such as MRI or X-ray. Research shows imaging often reveals changes that aren’t linked to pain. If your symptoms suggest nerve compression — for example, sciatica, numbness, or significant weakness — we may recommend further investigation or refer you for imaging.

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Back Pain Treatment in Bromley – How We Can Help

Every back is different. That’s why our treatment plans are designed around you. Options may include:

✅ Pain Education – understanding your pain helps reduce fear and speed up recovery
✅ Sports Massage for Back Pain – easing muscle tension and spasm
✅ Spinal Mobilisation & Manipulation – restoring movement and reducing stiffness
✅ Facilitated Stretching – improving posture and flexibility
✅ Strength & Conditioning – targeted exercises to build back resilience
✅ Yoga & Pilates Guidance – strategies for long-term stability and movement

Our focus is on movement, strength, and confidence — not just temporary relief.

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Who We Help

We regularly work with:

• Office workers with postural strain

• Drivers and commuters with stiffness

• Gym-goers recovering from lifting injuries

• Runners or cyclists with lower back tension

• Over-60s managing arthritis or joint degeneration

• Anyone recovering from a flare-up or injury

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Related Services

• Sports Massage in Bromley

• Strength & Conditioning Programs

• Diagnostic Musculoskeletal Ultrasound

• Osteoarthritis Support Clinic

• Gym Injury Assessment

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FAQs – Back Pain Treatment Bromley

Q: Can stress cause back pain?
Yes. Stress can tighten muscles and amplify pain signals.

Q: Do I need an MRI for back pain?
Usually not. Most cases respond well to treatment and exercise. Scans are only needed if we suspect something more complex.

Q: Is massage good for back pain?
Yes. Sports massage helps reduce tension, spasm, and stiffness in the lower back.

Q: Do you treat sciatica?
Yes. We provide hands-on care and exercise programs to reduce leg pain, numbness, and mobility issues linked to sciatica.

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Book Your Appointment Today

Don’t let back pain stop you from living life fully. Book an appointment at our Low Back Pain Clinic in Bromley and begin your recovery today.

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